“One of the common symptoms of depression is oversleeping,” notes Meadows. Mental health should be taken into account, too. Night terrors, sleep walking, and sleep apnea can also cause issues, along with medications like beta-blockers and sleeping pills. “For instance, cardiac rhythm sleep disorders stop you from developing a regular sleeping pattern, which can mean that you go into a deeper sleep that is harder to wake from.” “Certain medical conditions can make it harder for some people to wake up in the morning,” says Hussain Abdeh, clinical director and superintendent pharmacist at Medicine Direct. “When their alarm goes off in the morning, especially during the earlier hours of the morning, they are in a deeper phase of sleep than those who go to bed earlier in the evening.”Īnd that can be a recipe for disaster if you have an early wake-up call. “Those who are naturally ‘ night owls’ tend to stay up later at night, and, therefore, sleep later in the morning,” he says. Sleeping at the wrong time for your natural chronotype ( sleep schedule) can also be problematic. “Whether it’s one night or over the course of several nights, by not getting a full 8 hours of sleep, you create a sleep debt that needs to be repaid,” Meadows explains. The quality and amount of sleep you’re getting may be to blame for your oversleeping problems, particularly if you have an inconsistent routine due to things like shift work. “Therefore, people who are able to produce more sleep spindles may be hard to wake because they can effectively cancel out the noise that is attempting to disturb their sleep.”īut plenty of other factors can cause a deep, deep slumber. “A study on brain rhythms and stable sleep found that individuals who generate more sleep spindles during a quiet night of sleep were able to tolerate more noise on a subsequent, less quiet night of sleep. These sleep spindles “act as a noise-canceling device,” says Meadows. Guy Meadows, co-founder and clinical lead at Sleep School, research suggests that deep sleepers have more sleep spindles, a form of brain activity during non-rapid eye movement (NREM) sleep. Step 1: Open the Clock app on your iPhone.If you don’t actually hear your alarm, you could just naturally be a heavy sleeper.Īccording to Dr. The steps in this article were performed on an iPhone 13, in the iOS 16 operating system. How to Change the iPhone 13 Snooze Setting for an Alarm (Guide with Pictures) Related: Check out our how to change alarm sound on iPhone 13 tutorial for information on using a different sound or song for an alarm. Our guide below will show you how to do this by editing the settings for one of your existing iPhone alarms. There’s just something about being able to delay getting out of bed for a little longer that is pretty appealing.īut if you don’t like having the option to snooze an iPhone alarm, or if you find that you keep touching her snooze button on the alarm when you meant to turn it off, then you might be wondering if there’s a way to disable an iPhone 13 alarm’s snooze. The snooze feature on an alarm clock is something that has been around for a very long time, and many people use it liberally. Our guide continues below with additional information on how to turn off snooze for an iPhone 13 alarm, including pictures of these steps. 2 How to Change the iPhone 13 Snooze Setting for an Alarm (Guide with Pictures) How to Disable Snooze on an iPhone Alarm
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